National Board Certified Health

and Wellness Coaching, NBC-HWC

I teach you how to take control of your health.

 

wellness

noun. \ ˈwel-nəs \

1 the quality or state of being healthy in body and mind, especially as the result of deliberate effort

 
Untitled design (3).png

Easy, convenient, and designed to fit around your needs

We offer a variety of services so you can make a positive change in whatever way suits you. You can better your health through Pam's one-on-one sessions, groups, and practicals.

View Services
Untitled design.png

Great health is a choice anyone can make

Whatever your goal, we’re here to guide you. Holistic Health focuses on healing through bettering health habits by targeting eating, sleeping, and moving healthier. We’ll teach you rather than tell you how to create lifelong change.

about Holistic Health
Untitled design (1).png

Pam is living proof that Holistic Health works

Pam Byrne is a certified Holistic Nutritionist and Health Coach. She was diagnosed with an acute autoimmune disease, which, after being on 20 different medications, she put into remission with Holistic Nutrition. Now, her vision is to help people feel better in their own skin. She believes healthy living begins with the right information, a lot of support, and a plan that fits into your lifestyle.

about Pam
Untitled design (2).png

Holistic Health is about creating a plan that compliments you

A Holistic Nutritionist and Health Coach examines you as a unique individual to tackle *your* problems and get you to *your* goals. It’s not just a fad diet or carbon copy health plan. Your plan considers your needs to implement lasting change throughout your lifetime.

about our process

Testimonials

 
testimonials

“ After Pam created my unique plan, I felt better almost immediately. I appreciated that her creative solutions were a few easy changes to my daily routine. Pam truly wants to help people feel their very best, and her knowledge and humor make her a dream to work with! ”


Jessica, Bridgeport, CT

“ Last fall, I felt uncharacteristically sluggish and moody. I knew there was an imbalance but couldn't pinpoint it on my own. After consulting with Pam, she did a thorough assessment of my blood work and put together a personalized plan of action based on her findings. Pam supported me though the changes and I felt better soon afterward! ”


Tom, Danbury, CT

“ Pam is amazing! She created a personalized plan with creative ideas rooted in a deep understanding of Holistic Nutrition to help me achieve both short and long-term results. She helped me tackle problems not only with my diet, but also with sleep, stress, and hormonal imbalances. I feel incredible! ”


Nina, Greenwich, CT

“ I had never considered myself to be someone who would hire a health coach, but I knew immediately after our first meeting that working with Pam Byrne would be a smart investment in myself and a genuinely fun process. Pam is incredibly knowledgeable and held me accountable to my goals, while simultaneously being approachable, relatable, and just downright fun. Thank you Pam! ”


Cara, Darien, CT

“ Pam has a wealth of knowledge and easily guided me through lifestyle changes, one step at a time. I never felt overwhelmed, but rather empowered by what she taught me, and by the positive changes I was making. ”


Camilla, New York, NY