my new finds and current obsessions

 
 
 
 

HANDOUTS

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Need to get some Zzzzzzzz’s?

 

Sleeping healthier makes you feel more energized, better rested, less stressed, and reduces cravings.

Between 7-9 hours of sound sleep can be achieved through supplements, consistent bedtime, meditation, reduced electronics in the bedroom, and a sleep journal. I promise a good night of sleep is possible!