my new finds and current obsessions
HEALTH HABITS
Can't. Stop. Eating.
The weather got you down? The stress of everyday life have you in a tizzy? The 4pm cravings settle in?
Regardless of what your reason, overeating or bing eating doesn’t have to happen. Mindful eating is possible. It just takes a little extra time and effort. It will be worth it in the end….much better than that food hangover that is looming in the distance.
