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Those who know me, know that I Iove walking with hand weights. (Cue visual and judgement here). It provides me with a quicker workout by getting both my cardio and strength training in. In addition, with my autoimmune disease I am constantly ensuring I am doing everything I can to maintain and keep strong bone health, so the strength training makes it a win win. Bala bangles are my new favorite because they just look like a cute bracelet, albeit a very chunky cute bracelet. At 1 pound each, you can wear them around your ankles or wrists for some low maitenance toning. Way more appealing than the mid ‘80’s Jane Fonda era hot pink barbells, of which I am guilty as charged.